Take your healing journey beyond the pages with this companion workbook and goals tracker designed to help you apply the insights from The Body Keeps the Score to your own life. Whether you're navigating trauma recovery, exploring mind-body healing, or seeking personal growth, this interactive guide provides structured exercises, reflection prompts, and goal-setting tools to support your progress.

What's Inside:
✅ Deep Reflection Prompts – Thoughtfully designed questions to help you process key concepts from the book.
✅ Mind-Body Connection Exercises – Engage in somatic practices, mindfulness, and grounding techniques.
✅ Personal Goals Tracker – Set, track, and celebrate your healing milestones.
✅ Self-Care & Coping Strategies – Practical tools for managing stress and emotions.
✅ Journaling Pages – Space to document your insights and experiences.

Perfect for self-study, therapy support, or book club discussions, this workbook transforms knowledge into action—empowering you to reclaim your body, mind, and emotional well-being.

📥 Digital Download – Get started instantly!
💡 Print it or use it digitally with your favorite note-taking app.

✨ Your healing is a journey—take the next

Unlock your potential with a personalized 1-hour coaching call with Jess B.! Gain clarity, set achievable goals, and receive tailored strategies for personal and professional growth.

Discover the power of self-awareness and improved interpersonal dynamics through the True Colors Personality Assessment. This four-week virtual workshop series is designed to help you understand your unique personality traits and leverage them to enhance your personal relationships and professional performance.

Weekly Breakdown:

Week 1: Introduction to True Colors
• Learn about the origins and fundamentals of True Colors.
• Complete the assessment to discover your color type.

Week 2: Applying True Colors in Personal Life
• Explore how your color type impacts your personal relationships and self-awareness.
• Gain strategies for effective communication and conflict resolution.

Week 3: Implementing True Colors in Professional Settings
• Understand how to apply True Colors in the workplace to boost teamwork and leadership.
• Learn techniques for adapting communication and leadership styles to different personalities.

Week 4: Advanced Implementation and Long-Term Benefits
• Dive into advanced applications and real-life success stories.
• Develop a long-term plan for personal and professional growth.

Join me for a 60-Minute Consultation Discover Call to talk about the how I can best serve you. We will discuss how you're feeling, your goals, and what we can do to get there!

Interactive HR training to help teams develop skills, strategies, and attitudes to work together effectively and efficiently. With this training, your company will receive:

~Up to 1 hour pre-workshop call with facilitators to discuss any specific focus points or concerns within the department
~Individual personality assessments based on the True Colors Personality and Jessica Beeson's proprietary research study program for each participant
~Specific strategies and training designed to improve communication, trust, cooperation, problem-solving, and conflict resolution for each participant
~Real-life conflict resolution and improved efficiency processes for communication within the team members
~Training workbook for participants to use and take with them for future reference
~30 day follow up call

Receive a 90 Minute Personality Assessment that includes:

- Individual Personality Test
-Interview with Jess B. when she will ask follow up questions and give you a summary of traits and behaviors based on the findings.
-1-page of summary listing characteristics and proven strategies/resources to help you successfully achieve YOUR goals based on YOUR personality and brain type!